When we are young we are asked what we want to be when we grow up. When we are a little older we are asked to pick a career. Then life happens. We find a job, work our way up in the company, raise a family, get settled in our routine – and get stuck.
When was the last time you thought about what you enjoy doing? Even more importantly, how often do you do something to make YOU happy? Chances are you don’t focus on your own happiness nearly as much as you should and, at this age, you SHOULD!
Maybe you’re thinking, “It’s been so long since I’ve been selfish and just done things for me, I don’t even know what I want to do!” If this sounds like you, have no fear! I’m here to help.
So how do you find your bliss? Start by just sitting down (with a pen and paper) and thinking about it. What did you used to love doing? Reading? Writing? Creating art or crafts? What have you always been interested in trying, but have never seemed to have the time? Yoga? Skydiving? Meditation? Water Skiing? Traveling?
Make a list of all of these things, and then try them! “I don’t have time” you start thinking.Make time! Schedule an activity for yourself in your calendar. Just do one activity a month if you have to, but start exploring your interests and find what you love.
Once you find something that makes you truly blissful, don’t stop! Make sure that you keep going. Slowly start scheduling it more and more often until it becomes a habit. But don’t stop there. I’m sure there is more than one thing that causes you bliss – keep looking! The more activities you find that make you blissful, the happier you will be.
Just remember to always be open to new opportunities and experiences. Never stop being curious of the world around you. Be willing to try new things and appreciate the joy they bring you. Don’t get too stuck in your routine, be proactive and schedule the time you need to find and follow your bliss. Step outside of your comfort zone every once and a while. And, most importantly, trust that everything will work out. If it seems like everything is going wrong, it just means you haven’t reached the end of your journey. You have the ability to live your bliss, now go find it!