There are days that I wish I was still a teenager and could eat whatever I wanted without gaining a pound. Sadly, those days are gone for us and in order to stay fit and healthy, we need to make an effort.
Regardless of how many times you have restarted your fitness journey, I have three proven ways to push you in the right direction. These are the three things that have helped me stay on track since I restarted my personal fitness journey this past winter. How’s it working you ask? Well, I’ve managed to lose 20 pounds. I’m not saying it hasn’t been hard or that I haven’t had my fair share of setbacks, but these three things I’m about to share with you have made the difference between recommitting to my goals or giving up when I hit those setbacks.
1. Group Classes
Signing up for group fitness classes is the single most helpful thing I have done for myself on my fitness journey. Having different classes scheduled throughout my week makes it possible for me to build my workouts into my schedule and gives me that healthy sense of guilt when I skip a class. I personally schedule 4 different classes a week to target all of my different muscle groups. Even if these classes are the only time you go to the gym, you are still getting to the gym 4 days a week.
2. Accountability Buddy
I admit that sometimes the guilt of not attending a class isn’t enough to get me out of the house. This is where my accountability buddy (or in my case, my husband) comes in. When I started my fitness journey I told my husband to only let me skip the gym once a week. That means going to the gym six days a week. At first, it wasn’t hard to get me out of the house and to the gym, but as it got harder and harder to lose those pounds, my enthusiasm waned. That’s the importance of having someone to hold you accountable. Sometimes my husband has to drag me out of the house kicking and screaming, but I still get to the gym. When you are about to give up on yourself your accountability buddy can help you refocus on what’s important.
Unfortunately, our diets also have to be a factor in our fitness journey. Eating healthy or, at extreme least, not overeating is an important piece of making sure we meet our goals. This is where I’m going to introduce you to the piece of technology that has helped me stay on track. Lose It! is an app that helps you with every aspect of your fitness journey, but especially when it comes to your diet. When you sign up you fill out your age, gender, weight, and fitness goals. Then the app creates a special program for you. You can log your food by just scanning barcodes or adding things manually. Plus, you get badges when you hit different milestones like losing weight, logging regularly, or exercising regularly.
These three things are the only things that keep me on track some days. However, your own fitness journey might require other systems of accountability. Wherever you are on your journey, I wish you luck as you move forward and remind you to never give up!