There are days that I wish I was still a teenager and could eat whatever I wanted without gaining a pound. Sadly, those days are gone for us and in order to stay fit and healthy, we need to make an effort. Regardless of how many times you have restarted your fitness journey, I have … More 3 Proven Ways to (Re)Start Your Fitness Journey
“In any given moment we have two options: to step forward into growth or step back into safety.” -Abraham Maslow There’s two different cuts we can take at stepping back. The first is when we revert to the comfort zone in the face of the challenges and contortionisic stretches required to play bigger, express broader, … More 3 Questions for Healthy Backstep
Today I found a new YouTube vlogger that I have absolutely fallen in love with. Meet Melissa55. Melissa is a 60-something wife, mother, and grandmother living in Tennesse. She has been posting on her Youtube channel each week for roughly 3 years with topics surrounding midlife beauty. While I was trying to find out more … More Finding Your Unique Style and More for Midlife
We recently created a survey to figure out what our community members’ biggest fears are. Now, our survey isn’t complete yet (you can still put in your own two cents by clicking here), but our initial feedback is overwhelming. What is the most popular fear? Finances. Of all of the fears brought up by people … More 5 Easy Ways You Can Make More Money In Midlife
Happy Healthy Skin Month! November is National Healthy Skin Month, so I thought it was only fair that I created a post dedicated to helping women in midlife keep their skin looking healthy and beautiful. Healthy skin is extremely important, and as you create your second half of life, it gets absolutely vital! You may find … More Ultimate Aging Advice: How to Keep Your Skin Healthy & Beautiful
In our busy world, apps make everything easier. After all, the phrase “there’s an app for that” wasn’t coined for nothing. Especially when you are in midlife, things can get hectic. Between family and work, sometimes it’s hard to keep everything straight. That’s why I came up with this list. These apps are guaranteed to make … More The Top 12 Apps Everyone in Midlife Needs (+5 Bonus Apps)
Dress your age. It’s a phrase that I’m sure you’ve heard before. Either you are saying that someone else should really dress their age, or people are saying it about you. When you go online, there are countless articles about “dressing your age”. Bazaar says, “the older you get, the less you can do prim, … More What it REALLY Means to Dress Your Age
Many people have the viewpoint that once you hit “midlife” working out and staying fit is no longer important or a priority. Of course, they have their excuses: “I’ve had two kids and your body never really comes back from that” “No matter how much I exercise, I’ll never look as good as I did … More Midlife Exercise – Is it Important?
Earlier this week, I stumbled across an amazing video and message. Our society shuns the idea of aging. No one wants to get old, and the negative connotations surrounding that word are seemingly endless. Old. Elderly, senior, infirm, broken, bygone, outdated, inactive, past your prime, senile, decrepit, not long for this world, aged, gray, impaired, … More Why being “Old” is the BEST
Call it what you like – phased retirement, gradual retirement, or flexible retirement – but this craze is only just beginning! In one of my previous posts I talked about the trend of staying in the workforce longer (Read it here). Basically, I explain that the historical concepts of retirement are becoming more and more out of … More You Won’t Believe This New Retirement Craze!